Sleep & Stress /
11 Oct, 2023
GoConquer your dreams!
For many women in today’s era, it is difficult to find a moment to breathe. Family, work, social...
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Wellness Need
perfect health /
11 Oct, 2023
Taste from the Roots - Organic Coconut-Mint Dal
Organic Coconut-Mint Dal Ingredients 1½ cups organic mung dal 1 tablespoon organic ghee 2 teaspoo...
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perfect health /
11 Oct, 2023
Taste from the Roots - Stuffed Pancakes
Stuffed Pancakes INGREDIENTS Filling: 11 oz (300 grams) beet (or other root vegetables) 5 oz (150...
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Amrit Kalsh /
11 Oct, 2023
Step up your health before you step out!
Before the pandemic hit, it was very unusual to stay at home all the time. Be it education, profe...
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perfect health /
11 Oct, 2023
Healthy Breakfast for Busy Mornings
Being healthy should not be boring and a tedious task. Breakfast is one of the most important mea...
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immunity /
11 Oct, 2023
5 Best Immunity Boosting Foods for Kids
Childhood is a phase of life in which the immune system of the human body is still developing. Fr...
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Diabetes /
11 Oct, 2023
3 Diabetes Symptoms in Women That Should Never Be Ignored
Diabetes is one of the most common metabolic disorders that women suffer from. Studies have shown...
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Sleep & Stress /
11 Oct, 2023
Tips to Fight Stress with Ayurveda
oIs stress playing a bigger role in your life than you would like it to? For most of us, the answ...
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perfect health /
11 Oct, 2023
Taste from the Roots - Kofta Gravy
Kofta Gravy Ingredients 4 cups fresh tomatoes, blended ¼ cup raisins 2 Tbsp. ghee 1 tsp. cumin se...
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Women’s Wellness /
11 Oct, 2023
A secret Key to a Healthy She
When a woman is healthy and fit, everything else falls into place. But if she is unfit everything...
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Amrit Kalsh /
11 Oct, 2023
Healthy habits that help in boosting your immunity
Your first line of defence is to choose a healthy lifestyle. Whatever we eat, drink, and exercise...
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perfect health /
11 Oct, 2023
Why do you get chronic cough & cold when seasons change?
A couple of weeks ago, Chennai saw a drop in the temperature, thanks to the rains. A month earli...
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perfect health /
10 Oct, 2023
Taste from the Roots - Almond Pudding
Almond Pudding Ingredients ½ cup blanched almonds ⅔ cup boiling water 1½ cups milk ½ cup cream 1½...
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