Healthy Indian Foods
perfect health / 04 Oct, 2023

Healthy Indian Foods

The first word that comes to your mind when one thinks of Indian food is Hot, spicy, oily, rich, ...

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Diet tips to improve health
perfect health / 04 Oct, 2023

Diet tips to improve health

Every day, we make choices about the food we eat and our lifestyles. It is difficult to change ou...

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Healthy Diet Tips For Summer
perfect health / 03 Oct, 2023

Healthy Diet Tips For Summer

Blazing heat, sweaty bodies and dehydration all indicate the arrival of summer. With the rise in ...

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Understanding Anemia
perfect health / 30 Sep, 2023

Understanding Anemia

Anemia is a situation that occurs when there is a decrease in the total amount of red blood cells...

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