Cucumber is widely cultivated that belongs to the gourd family. It is considered the perfect food when it comes to keeping fit and healthy. It contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, Manganese, Copper and Potassium. Cucumber health benefits include reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood and treating cancer. Incorporating cucumbers in your daily diet can lead to excellent health benefits. Here are a few health benefits of cucumber.

Promotes Hydration

Water is essential for your body to function properly. Cucumber contains mostly water and an essential electrolyte which helps prevent dehydration during the hot days of summer. Adding cucumber and mint to water can increase water consumption by making it more attractive to drink. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.

Keeps your skin healthy

Cucumber contains silica which helps to develop strong and healthy connective tissues in the muscles, ligaments, cartilage and bones. It is rich in water and this helps your skin to stay hydrated and helps you get healthy bright skin. The extract of cucumber can be used to treat various skin ailments like sunburn and swelling under the eye.

Relieves pain

Cucumber contains flavonoid, which is anti-inflammatory in nature and helps to fight the harmful free radicals that are present in your body. Elimination of free radicals lowers the risk of any illness and gives us relief from pain and discomfort.

Manages stress

Cucumber contains multiple B vitamins including vitamin B1, vitamin B5 and vitamin B7. These vitamins help to deal with feelings of anxiety and also reduce some of the damaging effects of stress

Maintains adequate blood pressure

Cucumber contains a rich amount of magnesium, fibre and potassium which maintains the blood pressure levels. It also lowers the pressure in arteries and keeps them hydrated. This is the reason why cucumbers are recommended to the people battling hypertension.

Strengthens your bones, nails and teeth

Cucumber contains ascorbic acid and caffeic acid, both of which help strengthen your body’s ligaments, cartilage, tendons and bones. The vegetable also contains silica in it, which helps in the formation of connective tissue, which helps strengthen weak bones.

Supports your digestive health

Cucumbers are rich in water and fibre which are two basic elements required for healthy digestion. Including cucumber to your juice or salad can help your body meet the amount of fibre it needs.

Cucumbers contain a plethora of powerful nutrients and vitamins, which are essential for supporting your overall physical and mental health. Try to incorporate as much of the vegetable you can.