When the pandemic hit, life changed for everyone. We discussed the impact on physical, mental and emotional health. What we are going to talk about in this blog is the direct impact that it has had on women especially. It is a fact that while men are considered to be stronger physically, women have always been the backbone of the family and have held everyone together with strength, care and love. Women’s health issues are actually the entire family’s issue. 

What we need to now talk about is how the women feel during the lockdown. We spoke to a few women, and this is what they said. 

1. Sandhya (a homemaker): I gave up my job when I was pregnant with my first child. Today, I have two children. I have had no complaints about life. I was never burdened with the need to be a breadwinner. I could follow my hobbies - gardening, reading and writing. With the lockdown, the work from home culture and online schools have had a big impact on my daily schedule. With no maids, I find myself either cleaning, cooking or keeping the kids entertained. I feel stressed and tired all the time. I’m sure that these are common women's health issues. 
2. Maya (a working professional in the IT industry): I was a school and college topper in computer science. I broke many glass ceilings to become the head of the Infrastructure and Security department in my MNC. I managed to balance my personal and professional life beautifully. Daycare was my saviour. When the lockdown hit, I was prepared to take a short term break from work. But after months of this social distancing, I have not been able to work and balance life with the kids. I have been catching a cold more often these days. 

These two ladies pretty much summed up the emotions of many women all over the world. Women play the role of the all-rounder in the family. Be it as a daughter, sister, wife, daughter-in-law, mother and grandmother; a woman has multiple roles to play. With the lockdown and online schooling, she has an added role to play - to teach the kids the subjects. It's not easy trying to figure out highschool maths or primary level language. Mothers without prior knowledge in the language struggle more than ever to keep up with the pressures. 

While women are automatically assumed to be able to handle the changes in the environment, many do not seem to get the comfort and the attention that they should during these challenging times. It’s not just their physical and mental stress, but their emotional stability is also at stake. It is a fact that if the women are not alright, chances are it will impact the rest of the family as well. It is highly necessary that she is taken care of. Her well-being is directly related to the well-being of the entire family. If she is calm and healthy, so are the kids. When she is down, the children are in the line of fire as well. 

Women's health problems and solutions should be openly discussed. These are the top 5 women's health issues every woman should understand 

1. Mental stress, depression and anxiety 

According to statistics by a leading mental health clinic, 67% of women were stressed in comparison to 35% men. Alone time is quite critical for any person, and many women have lost it during this lockdown. This has led to mental stress, depression and anxiety. 

2. Iron deficiency 

Iron deficiency is a severe issue among women. It leads to shortness of breath and fatigue. The immune system is directly compromised, and it leads to increased vulnerability to illnesses. 

3. Gynaecological health

Iron deficiency is more likely in women of reproductive age because of menstrual loss. When blood losses increase, iron levels come down, leading to other symptoms such as cramps and hormonal imbalance. 

4. Heart disease 

Over one crore annual deaths are reported in India. Cardiovascular diseases cause 16.9 % deaths in women. Each year, more women die of heart disease than men. Despite that, heart disease and related risk factors are often overlooked in women. 

5. Diabetes 

Diabetes increases the risk of heart disease (the most common diabetes complication) by about four times in women but only about two times in men, and women have worse outcomes after a heart attack. 

Maharishi Ayurveda - Best ayurvedic medicine for women's health

Maharishi Ayurveda’s natural remedies are designed to empower women so that they can take charge of their physical, mental and emotional well-being. While it is absolutely necessary for women to eat a balanced diet, sleep well, exercise regularly and maintain a healthy lifestyle, they also need the additional supplement to bring more power to themselves. This is where Maharishi Ayurveda’s natural remedies come in. 

Raktda 

Iron is one of the most essential minerals that enhance both endurance and immunity. Women are at risk of having low body stores of iron because of menstruation and not eating enough iron-rich foods to replace the losses. Sometimes, even with sufficient amounts of iron in the diet, the iron levels stay at low levels. Long days and multiple roles may make women forget to eat well. This is when Raktda should be taken. It makes sure that the nourishment from the diet is absorbed as needed by the body. It is a 100% Ayurvedic solution to support you in making life a happier experience always. 

• Iron Bhasma in micronized particles, enhances the body to absorb iron naturally from your diet without any side effects
• Enriched with Vitamin C which also enables better iron absorption by the body
• Rich in iron, calcium, minerals and natural herbs.

Restone syrup 

In the current pandemic situation, women are reporting issues like menstrual irregularities. This becomes challenging because of the impact it has not only on the body but the emotions as well. At this point, women need care and not criticism. Restone Syrup comes as a saviour. It provides women with the power to wade through by restoring the hormonal balance and strengthening the reproductive system. It reduces the pain and inflammation, lowers the stress and improves mental functioning. Common women's health issues are tackled with this natural remedy. 

• Reduces painful cramping
• Handles abnormal duration of bleeding
• Regulates menstrual cycles
• Restores hormone levels 
• Strengthens reproductive system 

Amrit Kalash

Maharishi Amrit Kalash is one of the most well known Super Rasayanas for daily health and longevity. It is enriched with the goodness of 53 time-tested natural herbs and minerals. It balances the three ayurvedic principles of Vata, Pitta and Kapha, which govern vital activities of the mind and body, right from circulation and digestion to respiration and emotions. Maharishi Amrit Kalash boosts all three mental abilities recognized in Ayurveda: dhi — learning; dhriti — retention; and smriti — recall. This is especially vital to women and can make a big difference to her physically, mentally and emotionally. Maharishi Ayurveda’s Amrit Kalash brings to her comfort, care and nutrients to give her the power to handle everything else. 

Key Benefits 

• Increases Productivity
• Increases Stamina
• Sharpens Memory
• Reduces Stress
• Strengthens Immunity
• Maintains Youthfulness
• Ensures Heart Health

Maharishi Ayurveda creates a sustainable healthcare system by empowering women to make conscious choices related to health. It is recommended to apply natural remedies to avoid side effects and ensure a long-term course of supplements. The goal is to bring health and happiness to mind, body and the soul by handling common women's health issues.